My Approach
I’m not here to fix you. That’s not how this works.
I’m here to hold up a mirror. The kind that doesn’t distort, doesn’t judge, and definitely doesn’t tell you to “smile more.”
At Reflected Healing, I help you slow down and hear yourself more clearly—beneath the noise, the old stories, and the survival strategies. Together, we make space for what’s real, what’s raw, and what’s ready to heal (and sometimes, what’s just tired and needs a nap).
My approach is rooted in presence, reflection, and the belief that you already have what you need. You just might need someone to help you see it. That’s where I come in: part mirror, part flashlight, part human who’s lived through the chaos of becoming and came out the other side
Whether you're navigating big transitions, burnout, anxiety, or just the existential weirdness of being a person in this world—I'm here for it. All of it.
Let's look together. Gently, honestly, with a little humor and a lot of heart.
Paths I Help Navigate
These are some of the inner landscapes I’ve walked myself and now help others move through — from post-psychedelic integration to emotional stuckness, grief, anger, identity shifts, and the quiet ache of wanting something more. You don’t have to navigate it alone.
Trauma
Whether your trauma is loud or quiet, recent or buried, I’ll help you slow down, feel safe in your body again, and begin to process at your own pace.
Connection
Loneliness can feel like a fog. We’ll explore how to build more authentic relationships — starting with the one you have with yourself.
Suicidal Ideation
If you’re feeling like you don’t want to be here, I won’t panic or judge. I’ll sit with you in the heaviness and help you find your way forward, one breath at a time.
Anger
Anger isn’t the enemy — it’s a messenger. I’ll help you get underneath it to find what’s really there and how to move with it, not against it.
Grief and Loss
There’s no right way to grieve. Whether it’s a person, a past version of you, or a future you thought you’d have, I’ll hold space as you move through it.
Unlearning Unhealthy Patterns
Together, we’ll shine a light on the habits and thought loops that are holding you back — and gently untangle them, one layer at a time.
Building Trust
We start by creating a space where you don’t have to perform, explain, or prove anything. Real healing only happens when you feel safe enough to be real.
Psychedelic Integration
Big experiences don’t mean much if they aren’t grounded in real life. I help you make sense of what came up, what it means, and how to live it.
Self-Realization
This is about waking up to who you really are — not in a cliché way, but in a deep, grounded, embodied way. Less fixing, more remembering.